Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured ...

So how do we do this? How can we start to rewire our brain towards happiness, compassion, and gratitude? The next time you’re stuck in traffic and notice yourself getting frustrated or angry ...

“The brain is being rewarded with TV show when it’s operating in its well-functioning state,” he explains. Supposedly this exercise lays new neural pathways which allow for less overthinkin ...

Can’t stop replaying awkward moments or failures in your head? Still obsessing over a minor mistake despite some big wins?

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

In a groundbreaking revelation, Stanford’s top neuroscientist, Dr. Andrew Huberman, has announced a critical finding: ...

Better cardiovascular health also means you are carrying more oxygen and glucose to the brain and removing any nasty toxins. If you can take your exercise outside then even better – you’ll ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects. Shropshire Council hopes the new £13m swimming centre will ...