Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common ...

Jogging, yoga, strength training and even a simple stroll all help beat the blues, according to a new study. Researchers found such physical exercises ease depression with even low-intensity ...

Today is ‘Blue Monday’ known as the ‘most depressing day of the year’… Returning to work after the festive period, cold dark ...

On this week's Surgery on Radio 1, Gemma Cairney and Dr Radha will be talking about the importance of exercise and why it does more for the body than just build your biceps. Small amounts of ...

balanced diet and engaging in plenty of heart-pumping physical activity are effective strategies for alleviating depression and boosting mood. But for some, diet and exercise may not be enough.

However, a new review has officially concluded just what exercises could help people beat the blues of depression. A network of researchers from institutes across Australia, Spain, Denmark and ...

Women, depression, and exercise When compared to men, women have a risk of up to twofold of developing depressive symptoms. Yet, studies suggest that women (in every age group) are less likely to ...