A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

It's not just about getting from point A to point B—it's a potent workout that improves heart health, strengthens muscles, enhances balance, and even lifts your mood. For those over 70 ...

For those of us over 70, regular exercise isn't just about maintaining physical health; it's a powerful tool for ensuring overall happiness, health, and potentially extending our lives.

High impact or low, daily, or just a few days a week, exercise is one key to improved health and overall well-being. While it is unrealistic for anyone over 50 to expect to perform as they did in ...

Kick off 2025 with a commitment to your health and wellbeing! Move It or Lose It, a leading exercise class designed to help ...