5 cardio exercises for women over 40 Here are some of the best cardio exercises for women over 40, as explained by fitness ...

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

For women over 40 and those experiencing menopause ... the course combines training around effective nutrition, exercise and psychology to provide a holistic weight management plan.