Why it works: Bicycle crunches engage both the upper and lower abs, as well as the obliques, making it a comprehensive exercise for tummy toning. Start in a plank position with your hands directly ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your metabolism and tone your stomach by combining activities like dancing, yoga, ...

We'd never advise to work solely on your stomach in search of 'popping' abs, as this would be a waste of time, so weaving this workout into a more rounded fitness regime will not only reap ...

Whether you are looking to tone up for the summer ... of you at chest level Keep your back nice and straight, with those tummy’s tucked in Bend your forearms back so the tin touches your ...

Join our Weight Loss Wedding brides in shaping up with James Farmer's intermediate stomach-toning leg driver exercises. Coinneach Macleod's here to whip up the perfect pudding for the occasion by ...

It’s a combination of both: Toning and fat burning, all in one workout.” Following the weighted strength-training move, Austin moves into the next aerobic exercise. After placing her weights ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.