Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

For children and adolescents 6-17 years old, try “Just Dance” kids workout beginner (16 minutes), “Just Dance” kids and parents workout moderate (26 minutes), “Indoor Recess,” and ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

When you come home from work, put on your workout clothes ... playing with their dog and then they're running around, because kids can't sit still. So they're not going to just sit there and ...

You may use exercise as a complementary treatment to your current ADHD regimen. It may boost your dopamine, the same hormone that stimulants affect, and improve attention span in children.

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is breaking down barriers for enjoyable movement. "Step Up for Autism ...