The nerve provides sensation to some of the fingers, including the thumb. Excessive pressure ... or rheumatoid arthritis. There are several exercises and stretches a person can try to help relieve ...

Joint health is vital for preserving the flexibility and functionality of your fingers, particularly as you grow older.

Bend your thumb down toward your palm ... Don't forget about your wrists, which can also get sore and stiff from arthritis.

This exercise helps you align the jawbone while you chew. Step 1: Press your tongue to the roof of your mouth. Step 2: Now place one index finger onto the left TMJ and another index finger on ...