After an injury, your sacroiliac (SI) joint needs time to heal. So you’ll need to take a break from some of your usual activities, especially those that may have caused the problem, like running ...

Step 1: Lie on your back on the floor or an exercise mat. Step 2: Activate your core and butt muscles to flatten your back on the floor, tilting your pelvis slightly forward. Step 3: Hold the ...

Ways of managing knee pain at home include exercise, using a knee support, dietary measures, and weight management. Many short-term knee problems do ... improving joint mobility can reduce the ...

The long-awaited "Sex and the City" reboot features a startling exercise bike-related heart attack in its December 9 premiere. However, there's no reason to fear the workout, according to ...