Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

In 2024, fitness trends emphasized mental health, wearable fitness trackers, and biohacking. People adopted primal movement ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, ...

The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Science agrees that everything feels worse when you’re running on empty. Build a proactive sleep routine (no phones near bed, ...

Additionally, exercise offers some mental health benefits, such as decreasing symptoms of anxiety. It also appears to offer some protection against neurodegenerative conditions, such as Alzheimer ...

Punjabi singer AP Dhillon reveals that he has stopped crying after emotional breakdown Read ahead to know how it is ...