If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

Feel free to extend your arms outwards to steady yourself ... you can try this move on a bench or exercise ball. Women over 50 face a higher risk of developing osteoarthritis, which can cause ...

Denise Austin recently shared a “#FitOver50” upper body workout video on Instagram. The 68-year-old demonstrated three bodyweight exercises that focus on toning and strengthening the shoulders. “Here ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than ... when you rest your hands over the edge of your knees ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and ... Lift the weight up over your head with your arms fully extended. 6.

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The best arm workouts target several major muscles at once.