Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

It's never too late to begin a good exercise program. The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Here are her five best tips for treating chronic pain with exercise for adults over 60. If you’re struggling with motivation, ...