And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t irritate your knees at all so its great for people that have problems with their knees.

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

If you want to avoid computer fatigue, these simple exercises can be practised regularly at work. Shrug shoulders: Pull shoulders up around the ears as if shrugging. Then drop your shoulders down ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Squats are helpful for strengthening your leg and core muscles. Having a strong core can help improve your balance and ...

so FitRated decided to survey more than 2,000 workers to discover exactly how they were achieving the work-exercise balance. Survey results showed that the majority of people will walk as often as ...

Keep abreast with the latest news related to Back Pain at Workplace: Prevention and Exercises there are 1011 news items on Back Pain at Workplace: Prevention and Exercises that covers updates ...