If you’re in a rut, you may end up in your pajamas all day. But doing one small thing such as putting on your sneakers can ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Daily habits like eating oranges, staying active, and managing medications may help protect your mental health and prevent ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Mornings set the tone for the rest of the day. The habits we establish in the first hours after waking can significantly ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and ...

Sometimes, Golden Retrievers just don’t want to sleep. Maybe they did not get enough exercise during the day. Or maybe they ...

Not only does exercise help with mood through endorphins, but it also gets you out of your home and reduces isolation, she added. “When people have good social support and safe friends and ...