Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Shamita Shetty turns 46 today. From morning rituals to healthy fruits, check out the diet and fitness plan inspired by her for a toned body in your 40s.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Meal 5: He mentioned that he used to consume ... that refreshes our memories of the Golden Era of bodybuilding. His workout ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

I n the glitzy world of Bollywood, Disha Patani stands out not just for her acting prowess but also for her incredible fitness and stunning physique. With a career marked by popul ...

Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day ...