From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Weight loss comes from a combination of what you eat and how much you move, and some exercises will give better results than ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...