Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Depending on the health goal, this simple exercise ... over 60, this target need not be followed. A new study finds out the ideal step count for this age group, especially for women.

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes ... to lose weight over 60. Here's how. Aerobic exercise—walking, cycling, swimming ...

with particular benefits seen in women aged 45 and older. Most programmes involved 60-minute exercise sessions at least twice a week. Looking at the results by gender, the researchers noted there ...

As a woman the advice around the different ... Dr Nanayakkara says strength exercises "become even more important after menopause to prevent things like osteoporosis and osteopenia or muscle ...