Sascha Barboza, better known as Sascha Fitness, is one of the most influential figures in the world of fitness and health in ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Waist trainers aren’t just ridiculous – they’re dangerous. Invest in the best shapewear instead. The year is 1675 and King Louis XIV has ordered a guild of female seamstresses to produce clothes for ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

"Floor Pilates exercises [are] a great way to tone the body and achieve defined muscle definition while shaping and sculpting the abdomen and waist," explains Pamela Paley, NCPT and master trainer for ...

Aerobic exercises, such as running and cycling, are effective in reducing body fat and managing weight. A review of 116 studies shows that 150 minutes of moderate to vigorous aerobics weekly leads to ...

In the picture, Ananya can be seen performing an exercise that involves her core, abs, and, most importantly, her waist. If, like Ananya, you too wish for a slimmer waist before the holiday season ...