Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

You can exercise with allergic asthma and not trigger symptoms if you work out in short intervals. Find out how exercise ...

As someone who has treated working out as part of my daily routine, I've come to find out that recovery is just as important ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise ...

At 68, Orangetheory founder Ellen Latham has bounced back from two knee replacements and isn't slowing down, thanks to ...

If you want to lose weight, intense exercise of around 30 minutes should do you good. However, if you wish to get pregnant, ...

Busy parents will know that it often feels like there just aren't enough hours in the day. Between work, looking after the ...

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Tips for updating for fitness wardrobe and it not costing a fortune KETK/FOX51 News covers East Texas, bringing you the ...