Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the best workout songs will have something for you. Don't believe that ...

We asked five Peloton instructors to list 10 of the best workout songs they come back to. Consider this your feel-good, get-it-done playlist. It might seem meta to blast Kate Bush's "Running Up ...

I smiled during a set of pull-ups, which is rare. The search for the perfect music to enhance exercise has been an obsession for around 30 years. In the 1990s, I remember trying to run with a ...

Identifying which songs can help break a sweat and get adrenaline up is part of getting your fitness goals in order. Whether people are running on a treadmill or lifting weights, music can ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Music shifts focus away from physical discomfort, making exercise feel easier at low-to-moderate intensities. Studies show that motivational music can reduce perceived exertion by up to 10% ...

One of the most popular songs from the disco era comes from The Village People and their 1978 hit “Y.M.C.A.” While the dance is mostly cheerleading hand movements making the letters, the ...

Danso recommends that people who want to develop an exercise habit listen to music while exercising. Music has the effect of distracting people from physical discomfort and making exercise feel ...