Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Use this as a standalone workout or as an ab finisher!

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...