A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

If you're over 60 and looking to lose weight, incorporating the right workouts into your routine ... healthcare provider before starting any new exercise program, especially if you have any ...

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... by the Canadian Air Force women's exercise regime, which ...

Bench jump over: Stand in front of a bench ... of the journey are clean eating and doing the right workout." She continued, "All workouts help with weight loss, but it's crucial to understand ...