The Best Strength Training Routine for Kids (and Maybe for You, Too)
I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...
Hosted on MSN15d
Use Progressive Overload To Get Better Results From Your Exercise Program
The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what progressive overload means, and a simple way to apply it to your workouts.
Greenbush seven-year-old Hayden Honnell fundraises for new OTO YMCA exercise bikes
OLD TOWN, Maine (WABI) - Old Town-Orono YMCA’s Bike-A-Thon led by class instructor Keith Miller inspired a local seven-year-old to fundraise $1,080 over two months to get six new kids exercise bikes ...