A mother of three young children, cross country coach and Lifetime Fitness cycle instructor, she started to brainstorm. We all know we’re in for a challenge these coming weeks, maybe months ...

Dolphins, most known for their playful, intelligent personalities, can be found living in large pods in coastal habitats all ...

A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Human beings need to engage in physical activity to stay healthy. But too many children are not getting the exercise they need. Only 50% of boys and less than 34% of girls between the ages of 12 ...

Amarillo is a big city and within this city is a large population dedicated to fitness. While many gyms exist for adults, ...