A woman who overcame anorexia and became a fitness coach said it was important to exercise for mental health rather than ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many ...