Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Introduction An inadequate blood supply plays an important role in the development of injuries. It is known that physical activity has an influence on the blood flow of a tendon. However, it remains ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

In meta regression, higher body mass index was associated with greater improvements in overall EFs performance (β=0.03, 95% CI 0.0002 to 0.06, p<0.05), whereas age and exercise duration were not. In ...