Safe to say that when we spotted the 4-2-1 method doing the rounds on our favourite social platforms, we were eager to learn ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

We checked in with Andrew White, a certified personal trainer and co-founder of GarageGymPro.com, to learn about three exercise methods that can help shed visceral fat faster. According to White ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Exercise and Sport Science labs, junior Megan Fuson learns through quality instruction and instructional aids such as ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a ...