The second list is called the “Be Real with Yourself ... That little self-awareness exercise alone is huge to defining who you actually are, and what you want to be known for and what you ...

As the director of fitness at Pritikin Longevity Center, Caitlin Donato is something of a specialist in the subject. She has ...

The 75 Soft challenge is a less intense version of 75 Hard. Experts explain the rules focusing on diet and exercise and ...

To keep your heart rate elevated for the recommended 20 minutes per workout, purposefully line up your toughest chores ...

Prepping for a marathon is serious business, and it's important to have the right kind of footwear if you plan on going 26.2 ...

But, it's not the only worthwhile workout option if your goal is to maximize calories burned. The list below ranks the top 9 trainer-backed weight loss exercises by calories burned according to ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

December brings new physical goals, and these 21 gym gifts are exactly what you need to get the fitness fan in your life!

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four days ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

What time is it? Time for you (and your wrist) to enjoy some serious savings on wearables from top brands like Apple, Garmin, ...

The best fitness trackers of 2024 come in a variety of shapes and sizes. From simple wrist-based fitness bands, which is what you probably think of when you hear the words "fitness tracker" to ...