Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Conclusions: The response in state anxiety and negative affect was unaffected by the type of aerobic exercise. Self-selected intensity influenced exercise-induced changes in positive well-being and ...

When this happens, it’s called exercise-induced asthma or exercise-induced bronchoconstriction (EIB). You can have EIB even if you don’t have asthma. If you do have EIB, you might be hesitant ...

This discovery highlights a novel brain-based mechanism behind exercise’s cardiovascular benefits, opening doors for potential new therapies targeting stress-induced hypertension. "In the ...

More information: Keisuke Tomita et al, Potential role of signal transducer and activator of transcription 3 in the amygdala in mitigating stress‐induced high blood pressure via exercise in rats ...

Exercise-induced urticaria could be to blame ... spicy foods and emotional stress – anything that sets your sweat mechanisms into action. Some people also find that it’s triggered when ...