Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Boost health and mood with family exercise! Dr. Janel Gordon shares tips on incorporating physical activities into daily routines for overall well-being.

The headband combines EEG and fNIRS to give you insights about your brain function. EEG tracks your brainwave activity and ...

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle ...

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...