Exercise is key to a healthy lifestyle, with the NHS recommending adults do at least 150 minutes of moderate intensity ...

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less ...

The British Heart Foundation stresses that, “Your heart rate can change every minute and what’s ‘normal’ is different for everyone because of their age and health.” But they add that, “A resting heart ...

Angadi is a cardiovascular exercise physiologist by training. His research focuses on using exercise as a therapy to protect ...

tell your doctor or exercise physiologist. More potentially dangerous symptoms are things like lightheadedness or dizziness, chest pressure or pain, and an irregular heart rate. A cardiovascular ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

“Zone 2 running also offers the benefit of being less hard on your body, making recovery time faster than higher-intensity ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through "micro-walking" has never ...

Heart health is vital for your well-being, and activities like cycling, jogging, and yoga can strengthen it. Together, these ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...