There are several at-home equipment options that make it easier and right now, the Merach under-desk elliptical is one of the ...

This exercise strengthens your lower body and core while simultaneously ... "The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair ...

New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don’t meet exercise guidelines or follow perfect diets.

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours. For many of us, working from home or having ...