A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Luckily, there are plenty of compact exercise equipment options that can slide right under your desk, so you can strength train or get some cardio in while you work. If you already have an ...

This allows you to work both seated and standing, and gives plenty of width underneath for your exercise equipment. The Flexispot adjustable desk is 48” wide, which is plenty of room for your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Explore how walking while working enhances focus and fitness Learn practical tips to integrate movement into your daily ...

Elevate your productivity with our expert-tested guide to the best under desk bikes. Discover space-saving solutions for a ...

But it's likely that there's one aspect of the job you're not ready for: the marathon of sitting at your desk ... "exercise snacks," as trainers call them, don't require a trip to the gym, or ...