PACKAGE INCLUDES: These weight set dumbbells are perfect for fitness workouts and rehab/physical therapy treatments, this package includes two 2 lb weights (4 pounds total).

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down ... Other types of ...

Find out how the Silvia Program app can enhance cognitive function for seniors, aiding in the fight against cognitive decline ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Independent testing confirms improved grip strength." A new hand exercise device called the TorqueBall has been making waves in the senior care community, with claims of helping older adults ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

As we age, our body’s balance systems – from muscular strength to inner ear function – naturally become less efficient. This gradual change affects daily exercises and increases fall risks ...

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.

Related Sleep apnea might change brain, speed aging Staying fit helps seniors to keep brain sharp 'Brain boost' from exercise may linger ... neurological device for the first time in the United ...