Dancing is an easy way to improve your coordination, social confidence and physical fitness. Starting simple, with one- or two-step moves, makes beginner dance moves ideal for people of all ages ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Of course I want you to get the moves, but don't concentrate solely on that. I just really want you to come in and have a good cardio workout. Narrator Experts say the variety of movement can help ...

fitness and concentration. Here are some of the most iconic super-moves from music history to get you up and on the dancefloor. Elvis pioneered some unforgettable dance moves, such as the Pole ...

A party on the dance floor Zumba is a popular dance workout that blends Latin and international music with fun, energetic dance moves. It's designed to make us forget we are working out by turning ...