A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Before we get into the specific exercises you can do to maximize ... the only ones who can benefit from this kind of strength-training activity. By focusing on building lean muscle in this area, women ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

"We come here to have a good workout," said Geraldine Tappins Organisers of a special exercise class hope it will be an inclusive space where women can work out. St Pauls Community Sports Academy ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Doing back-to-back exercises without rest (aka a superset ... and genetics have a lot to do with how training programs will ...

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. Women are more prone to ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...