8 workout trends you'll see in 2025, according to fitness experts
With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...
St. Louis Magazine5h
Pole and aerial fitness boutique Studio Aire to open in April in Lake St. Louis
The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.
The Oakland Press on MSN1d
Free fitness classes offered to cancer survivors in Farmington Hills
Free fitness classes will be offered to cancer survivors at a Farmington Hills gym. The Barbara Ann Karmanos Cancer Institute is partnering with Wayne State University School of Medicine and Five ...
YMCA of Metro Denver changing lives with health classes, diabetes prevention program
According to the American Diabetes Association, there are 1,444,000 Coloradans with prediabetes, which means their blood ...
My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...
New York Post9d
Fitness influencer calls out man for watching her workout during private class: ‘Something about it felt off’
A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...
Shining Star Fitness program offers light aerobic exercise classes for older adults
The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...
Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.
Giveaway: Enter to win Barry’s Boston classes
Founded in 1998 by Barry Jay and John and Rachel Mumford, Barry’s game-changing fitness classes quickly became known as “The ...