The company offers different versions of the board; the Sport Board is its heavier-duty version that supports weights up to ...

Bending your knees every so slightly can help you steady yourself. This may take a few attempts! My top three wobble board exercises you should start with I recommend doing each exercise for 8-10 reps ...

Transform your workout and unleash fitness fun with this must-have gadget this year Gaming consoles are fun and all, but you don't get a true physical workout while you're playing. When GoBalance ...

Indo Board exercises are a fun and challenging way to enhance balance, core strength, and overall fitness. While they originated in the surfing community to mimic the balance needed on a surfboard ...