Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Stationary cycling improves cardiovascular health, burns calories, tones muscles, and improves endurance. It’s low-impact, ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...