The arms require longer tubed resistance bands with handles to allow for a larger range of motion. Here are 15 resistance-band exercises that you can use to strengthen and tone your entire body.

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

Just grab a resistance band (whether it's a tube band with handles, a large loop band or a therapy band), and your best workout shoes, as you'll need to stand on it, and it won't be comfy shoeless!