And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

In fact, a study has shown you can achieve similar results at home using a resistance band, and this workout will help you do just that. Just grab a resistance band (whether it's a tube band with ...

We love a resistance band workout here at T3. Why? Because not only is this simple piece of equipment ideal for helping you gain lean muscle and building strength, but the best resistance bands ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

While baggy t-shirts and old sweatpants were once the norm as gym gear, the best workout clothes for men are now all about combining the best of performance and style while hitting your KPIs.

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

You can use resistance bands for many types of exercises that can help you tone your whole body using a relatively simple piece of equipment. Here's what you need to know about resistance band ...

Here’s how it works. The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...