Resistance bands — large elastic bands available in different tension levels — can be a great way to work strength training into your exercise routine. They’re especially good for beginners ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...

As an MVP, you have access to the Back in Shape Plan—so download the PDF below. Want more programs to keep leveling up your fitness? Check out the MVP Training Lab for all of our plans.

In fact, a study has shown you can achieve similar results at home using a resistance band, and this workout will help you do just that. Just grab a resistance band (whether it's a tube band with ...

Not only will it take you less than 20 minutes using just a resistance band, but it’s also a floor workout, so you can still relax and take things easy(ish). Just because this workout is floor ...