All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Keep reading for the best glute exercises for men and get that strong ... Equipment: Medicine ball Lie on your back with your knees bent, one foot flat on the floor and one foot atop a medicine ...

A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

You'll run, hop, and leap to hit the ball—all off-balance positions. In the program, that means exercises like offset-stance Romanian deadlifts, windmills, and alternating bench presses.

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. The Best Beach Body Workouts for Men Beach body men: Get in shape for summer ...

Hold the medicine ball in both hands ... Get constantly evolving workout and nutrition plans personalised for your specific needs and training goals. Sign up to Men's Health's Personal Trainer ...