THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

How do you train for a Hyrox race? Running is a given, and it pays to be proficient at the other eight featured exercises too ...

The thumb lift exercise directly strengthens the muscles in your thumbs. Place your hand flat on a table with your palm ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Exercises can be done using dumbbells ... Use a pair of forearm grips or another object you can squeeze, such as a tennis ball or a sock. Extend and then flex your fingers to squeeze the item.

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Milwaukee Bucks reserve guard Andre Jackson Jr. was involved in a single-vehicle wreck after his team’s morning workout but ...

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured. "Do each exercise for 30 seconds and then rest for 20 seconds ...