This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

what to read next A warning: when it comes to the ab exercises and workouts below ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.

We're going to do a 10-minute, total body workout using the stability ball ... It's a pretty intense ab exercise. Of course, you're hitting your upper body pretty good too-- your chest, your ...

You can use a Swiss ball to turbocharge your ab workouts the next time you’re keen to torch your midsection without using weights. Also known as stability balls or exercise balls, Swiss balls ...

If possible if you can get a ball and bring it into the ... it in your office to do a lot of different exercises. If you would like to work your abdominal muscles what you could do is put your ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

The first exercise in the workout is the reverse crunch ... consists of weighted crunches targeting the upper abs. Options include stability ball crunches or weighted cable crunches, focusing ...