A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

FORT BRAGG, NC- Severe weather events and disasters can happen at any time, Womack Army Medical Center military and civilian ...

South Korean and U.S. militaries held a joint military drill on a small body of water in Yeoncheon, South Korea, as part of ...