Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Warming up before exercise helps kids stay healthy and perform better ... While kids often want to jump straight into their physical activity or sporting event, it's important to make time ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Competitive sports provide a wonderful opportunity for children to be physically active. That's a notable benefit and one that could help to confront a growing problem of overweight and obesity ...

New research has found children spend less than four hours a week exercising outside of school, but a combined 14 hours on devices.

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids ... in various activities, including the popular wheel exercise ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...