Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...

Following closely on the heels of tobacco is alcohol. Dr. Scharffenberg said that especially for women, alcohol increases the ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

this is your go to workout. Practice jumping jack every morning for just five minutes and you start to see a result in for morning energy. It is not only good for physical health but also for ...

if you take just a minute from every hour of your work day for push-ups or sit-ups, you can easily reach hundreds of reps by the end of your shift. "That is a substantial muscular workout ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

Fitting in an effective full-body workout doesn’t have to involve countless hours ... minute workout from physical therapist Dan Hellman, a productive four-move workout session that hits every ...