The thick, sludgy substance—made up of ... Your goal is to use your nose to pull excess phlegm down into your throat, where your tongue and throat muscles can get a good grip on it.

These illnesses often cause excessive thick mucus (phlegm), which ... Expectorants are an effective way to clear mucus from the airways and throat. There are many different types and natural ...

Mullein is an expectorant, which means it helps the body expel excess mucus. It usually works by helping make your coughs more productive, allowing you to clear mucus from your chest or throat.