Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

Excessive vitamin D levels can disrupt calcium balance ... it might be a sign that your vitamin D intake is too high. High vitamin D can suppress your appetite, making you feel full or ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without the risks of excessive sun exposure.

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

The risk of harm for calcium begins when intake surpasses 2,000 milligrams per day. Side effects of excess vitamin D or calcium most immediately include hypercalcemia and hypercalciuria.

Vitamin D in excess may not provide the same benefits ... Some people do not have an adequate dietary intake and supplements are valuable additions to one’s diet. “People who have a limited ...

While it is mandatory to have a daily Vitamin D intake, excess consumption can be hazardous. Excess consumption of Vitamin D can be hazardous.(Shutterstock) With fatty foods: Since it is fat ...