Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

If you’re sick with a cold and constantly coughing up phlegm ... Your goal is to use your nose to pull excess phlegm down into your throat, where your tongue and throat muscles can get a ...

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...

Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

Along with nighttime coughing, the excess mucus can also cause you to feel hoarse or leave you with a sore throat. Asthma: ...

Post-nasal drip is what happens when excess mucus accumulates in the back of ... He says this may cause a trickling sensation that can trigger coughing, throat-clearing, and stomach upset.

Have you kicked a cold, bout of flu, RSV, or COVID recently—but can’t get rid of the cough? You’re not alone. The symptom can stick around for weeks after our bodies have cleared a virus.

Learn how humidifiers ease coughs by adding moisture to the air, soothing irritation, and reducing congestion.

When mucus is thick, it may block the respiratory tract impairing proper breathing. He said cough is therefore the way our body eliminates excess phlegm. Being a defence mechanism, the cough ...